Sadhana Resources…

Aquarian Sadhana from Summer Solstice 2019 on 3HO’s Facebook page. (there are others as well here: https://www.facebook.com/pg/3HOFoundation/videos/?ref=page_internal
Long Ek Ong Kars with Krishna Kaur {also called “Morning Call”}
Japji for the Aquarian Age app from Sikh Dharma International
There’s also good info on the Kundalini Yoga Portland Sadhana page :}